How To Do A Lesson

2019 - 2020 Recordings

When listening to an audio or video, here are the things to keep in mind:

  • Have a small stack of hand towels or a small firm pillow to place under your head as needed or for any other area to provide more comfort

  • Have a mat

  • Go very slowly

  • Take breaks if and when you need them, even if not given, and just listen

  • Feel free to pause the lesson as needed to give yourself time

  • Move within your own comfortable range

  • Do NOT push or strain. You will get more benefit by doing less

  • Don’t ever go into discomfort, modify by going slower, smaller use props if you like for comfort,  and if need be, do it in your imagination

  • Don’t worry about doing the movements the “right” way

  • Do your interpretation of the directions if you are confused but always within your comfort range

  • Be curious and enjoy the changes you feel physically, emotionally and perhaps spiritually

  • Follow any healthcare restrictions you have been given

DISCLAIMER

The audio or video lessons are for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available is not a substitute for professional help or medical treatment. Nothing in any audio or video recording is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner first.

Class Recordings

2019 - 2020

Bending In Sitting
# 146 - 07/15/20
Breathing Rhytmically
#186 - 12/1/20
Chandalabra DB & JSH Version
5/12/20
Crossing Knees & Twisting Back / Pelvis
#140 - 8/14/20
Dominant Hand
#124
Elongate The Arms
#89
Feet in Charlie Chaplin & Pigeon Stance
1/7/21
Fingers Backwards
#125
Fold on the Diagonal
#114
Frog Movement with Legs
#117 - 9/17/20
Getting Up From The Knees While Rolling The Head
#91 - 10/22/20
Hands and Feet
10/8/20
Happy Baby
#127 - 8/21/20
Lengthening The Arms
#178 - 12/31/20
Minimal Lifting
#29 - 5/7/2020
Pecking Movement
#129 - 7/30/20
Rocking The Back With The Help of The Leg
#74 - 10/11/20
Rolling Right and Left
#122 - 08/27/20
Seesaw Breathing Arms in Triangle and Crossed Legs
5/19/20
Shoulder And Hip Circles
#10 - 12/22/20
Sinking The Spine In Between The Shoulder Blades
9/10/20
Stopping the Breath
#172 - 11/5/2020
Tossing Body Parts Into the Air
# 168 - 11/19/20
Where to Begin?/ Sliding Arm and Leg Lying On Side