How To Do A Lesson

2021 Recordings

When listening to an audio or video, here are the things to keep in mind:

  • Have a small stack of hand towels or a small firm pillow to place under your head as needed or for any other area to provide more comfort

  • Have a mat

  • Go very slowly

  • Take breaks if and when you need them, even if not given, and just listen

  • Feel free to pause the lesson as needed to give yourself time

  • Move within your own comfortable range

  • Do NOT push or strain. You will get more benefit by doing less

  • Don’t ever go into discomfort, modify by going slower, smaller use props if you like for comfort,  and if need be, do it in your imagination

  • Don’t worry about doing the movements the “right” way

  • Do your interpretation of the directions if you are confused but always within your comfort range

  • Be curious and enjoy the changes you feel physically, emotionally and perhaps spiritually

  • Follow any healthcare restrictions you have been given

DISCLAIMER

The audio or video lessons are for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available is not a substitute for professional help or medical treatment. Nothing in any audio or video recording is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner first.

Class Recordings

2021

Zen Sitting
#98 Tu 1/12/21
Zen Sitting
#98 Th January 14 21
Gluing in the lungs & Bending the back, part 4 #204
Tu 1/19/21
Gluing in the lungs and Bending the back part 4
Thu. 1/21/21
A Plane Dividing the Body
#112 Tu 1/26/21
A plane dividing the body
#112 Thu 1/28/21
On the Right Ishchium sitting in a chair ( aka "half assed")
#508 Tu 2/2/21
On the Right Ischium sitting on a chair ( aka" half assed ")
#508 Thur 2/4/21
Sitting in a V part 1
#1 ES Tu 2/9/21
Sitting in a V part 1
#1 ES version Thur 2/11/21
On the side, making the sternum flexible
#217. Tu 2/16/21
On the side,making the sternum flexible
#217 Th 2/18/21
inspired by Circles with Legs
# 199 Tu 2/23/21
Circles with Legs
#199 Thu 2/25/21
Spreading the Legs and Erecting the Back
#116. Thu 3/4/21
Thoughtful Prayer LG
Tu 3/16/21
Thoughtful Prayer LG
Thurs 3/18/21
Bending Right and Left T
u 3/ 23/21
Hands Behind Tu
#220 3/30/21
Hands Behind Thu
# 220 4/1/21
Ankle movements Tu
#251 4/6/21
Ankle Movements Thur
#251. 4/8/21
Fingers Under the Armpit Tu
4/15/21 #253
Tilting Pelvis Sitting Tu
4/20/21 #1 SF evening
Tilting Pelvis Sitting Thur
4/22/21 #1 SF
Painting with the soles of the feet Tu
4/27/21 #111
Painting the Soles of the Feet Thu
4/29/21 #111
Lifting the pelvis in a diagonal with breathing Tu
5/ 4/2021 JSH
Lifting the Pelvis in a diagonal with Breathing Th
5/6/21. JSH
With the legs joined lying on the floor ( legs and shoulders oppositional twists)
Tu 5/11/21 #233
With Legs Joined lying on the floor ( legs and shoulders twist in opposition)
Thu 5/13/21 #233
Heel and toes in circles Tu
5/18/21 #244
Heels and Toes in Circles part 1 Thur
5/18/21 #244
Getting to know the Hip Joints Tu
5/25/21 #241
Getting to know the hip joints. Thurs
5//27/21. #241
Turning on the Axis in standing Tu
6/1/21 # 242
Turning on the Axis in Standing Thur
6/3/21 #242
Walking Thur
#243. 6/10/21
Easing Anxiety Thur
7/1/21 DZB
Happy Spine Tu
6/6/21
Happy Spine Thur
6/8/21
On the Edge Tu
7/13/21 LG
On The Edge Thur
7/15/21
Sit, Swallow & Slide Tu
7/20/21
Sit, Swallow & Slide Thurs
7/22/21
Proportional Lifting & Overview of Feldenkrais principals
Thu 7/29/21 JH
Lowering the Head part 1 Thurs
# 50 8/5/21
The Foot and its Movement in Space Tu
9/7/21 # 304
The Foot and its Movements in Space Thur
9/9/21 #304
Book on the foot Thur
9/23/21 EZ
Legs pushing the pelvis and rocking the back Thur
9/30 #224
Distinction of the vertebra in swinging Tu
Oct 5 21 #293
Lifting up on the Hands Thurs
Nov 4 2021 #279
Releasing the hips w holding the feet ( Oil the Tinman) Tue
11/9/21 #302
Releasing the hips by holding the feet ( Oil the Tinman) Thu
11/11/21 #302
Standing on One Leg with Movements part 1 ( hip lesson) Tu
11/16/21 #289
Skewering the Spine Thurs ( pushing & pulling the spine lying on back)
#308 12/2/21
Improving the Hopping for Beginners Thur.
12/ 9/2021 #298
Playing with an Imaginary Ball Tu
12/4/21. #1 M Motiv
Playing witih an Imaginary Ball Thur
12/16/21. M Motiv
Continuation, End Standing Tu
12/21/21 #316