How To Do A Lesson

2022 Recordings

When listening to an audio or video, here are the things to keep in mind:

  • Have a small stack of hand towels or a small firm pillow to place under your head as needed or for any other area to provide more comfort

  • Have a mat

  • Go very slowly

  • Take breaks if and when you need them, even if not given, and just listen

  • Feel free to pause the lesson as needed to give yourself time

  • Move within your own comfortable range

  • Do NOT push or strain. You will get more benefit by doing less

  • Don’t ever go into discomfort, modify by going slower, smaller use props if you like for comfort,  and if need be, do it in your imagination

  • Don’t worry about doing the movements the “right” way

  • Do your interpretation of the directions if you are confused but always within your comfort range

  • Be curious and enjoy the changes you feel physically, emotionally and perhaps spiritually

  • Follow any healthcare restrictions you have been given

DISCLAIMER

The audio or video lessons are for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available is not a substitute for professional help or medical treatment. Nothing in any audio or video recording is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner first.

Class Recording

2022

Introduction to How to Survive Sitting Thurs
1/ 13/ 22 #1 DZM
Primary Movement of the Jaw. Tu
1/18/22 #1tmjMR
Primary Movement of the Jaw Thur.
1/20/22 #1tmjMR
Finding your sit bones Thurs
#2 How to Survive Sitting Series DBZ
Covering the Eyes Tu
2/1/22. #10
Covering the Eye Thurs
#10. 2/3/22
Freeing your Spine Tue
# 3 DZB 2/8/22
Freeing the Spine Thurs
#3 DBZ 2/10/22
The Body's Power Center (pelvic clock) Tu.
#9 tmjMR 2/22/22
The Body's Power Center Thurs ( pelvic clock)
2/24/22 How to Survive Sitting Series
Standing on the knees Tu
#329 3/1/22 How to Survive Sitting Series
STanding on the Knees Thurs
3/4/22 #329 How to Survive Sitting Series
Knots ( imagination ) Th
3/10/22 #337 Embracing Sitting Series #1 lesson
Freeing the Chest (#4Chair lesson) Th
3/17/22 Embracing Sitting #2 lesson
#10 Putting it all Together Thur
3/31/22. MRtmj "How to Embrace Sitting" Series
#5 Freeing the Neck Tu
3/ 22 /22 DZB "How to Embrace Sitting" Series
#6 From Easy Sitting to Easy Standing Thurs
April 7 2022. "How to Embracing Sitting" Series
#1 Spine Like a Chain Thus
4/21/22 " Spine like a Chain" Series
Simpler Tu
#339 4/26/22 " Spine Like a Chain" Series
Simpler Thu
#339 4/28/22 "Spine Like a Chain" Series
#1 Spine Like a Chain. Tu
4/19/22 " Spine like a Chain" Series
#1 Spine Like a Chain Thu
4/21/22 "Spine Like a Chain" Series
#2 Spine Like a Chain Thu
5/5/22 " Spine Like a Chain" Series
Pelvic Clock #6 Thu
5/12/22 ATM MF " Spine Like a Chain" Series
#3 Spine Like a Chain Thurs
5/19/22 DBZ "Spine Like a Chain" Series
Head and Pelvis Thurs
#18 London 6/7/22 "Spine Like a Chain" Series
Simpler Thighs Thur
#340 6/16/22. " Breathe, Swing and Think Long" Series
Bending the Legs Thur.
#344 6/30/22 "Breath, Swing & Think Long" Series
Arm & Knee on the Diagonal Thurs
#348 7/14/22 "Breathe, Swing & Think Long" Series
Lengthening on the Stomach and on the Back Thurs.
7/21/22 #379 "Breathe, Swing and Think Long" SerieT
Preparation for Rolling 7/21/22
#325. 7/28/22 " Breathe, Swing & think Long" Series
Frog Legs JH 5th A
8/11/22. #117 "Classic Lessons" Series
Edge of the Feet DZB 5th A "
8/17/22 #433 "Classic Lesson" Series
Titling the legs in Side sitting Chava Selhav 4th A
8/24/22. #17 " Classic Lesson" Series
Tongue, Jaw & Midline Ellen Soloway 5th A
9/1/22. " Classic Lesson" Series
sliding the arm over the other arm Mia Segal 4th A
Sept 8 2022. SF training year 2 #3 step 1 "Classic Lessons" Series
Palm up in Side Sitting. LG 5th A
9/15/22 #386 "Classic Lessons" Series
Pillows and Swings (part 1/6)
"Swing Those Feet" Series #380 AY Th Oct 6 22
Bend and Point Feet
" Swing Those Feet" Series. #17 IDF Oct 13,22
Pillows Right & Left (part 2/6)
"Swing Those Feet". #381 Th 10/20/22
Bending the Toes #378
"Swinging those Feet" Series Th 10/27/22
Pillows and Swing Right & Left Continued ( part 3/6)
#382 " Swing those Feet" Th 11/3/22
Toes Interlacecd Thurs. 11/10/22
#418 "Swing Those Feet" Series
Continuation w holding the knee Thur Nov 17 ( 4/ 6)
#392 " Swing Those Feet" Series
Continuation {of pillows }( 5/ 6) Thurs Dec 1
#393 "Swing those Feet" Series
Classical Twist on the side w advance opening Th Dec 8.
#465 "Twist but no Shout Needed" Series
Continuation until the eyes
#466 12/15/22 " Twist but not Shout needed " Series
End of the Twist
#467 12/22/22 " Twist but no Shout Needed" Series