How To Do A Lesson

2023 Recordings

When listening to an audio or video, here are the things to keep in mind:

  • Have a small stack of hand towels or a small firm pillow to place under your head as needed or for any other area to provide more comfort

  • Have a mat

  • Go very slowly

  • Take breaks if and when you need them, even if not given, and just listen

  • Feel free to pause the lesson as needed to give yourself time

  • Move within your own comfortable range

  • Do NOT push or strain. You will get more benefit by doing less

  • Don’t ever go into discomfort, modify by going slower, smaller use props if you like for comfort,  and if need be, do it in your imagination

  • Don’t worry about doing the movements the “right” way

  • Do your interpretation of the directions if you are confused but always within your comfort range

  • Be curious and enjoy the changes you feel physically, emotionally and perhaps spiritually

  • Follow any healthcare restrictions you have been given

DISCLAIMER

The audio or video lessons are for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available is not a substitute for professional help or medical treatment. Nothing in any audio or video recording is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner first.

Class Recording

2023

#5 Coordinating the Flexors and Extensors
ATM book 2/2/23 " A Sumptuous Buffet of Basics"
Heart Hug
2/15/23 #217 On the side, making the sternum flexib"Back to the Future with Baby Movements" Series
Head & Back, Distinction in Turns
5/4/23 #38 " Back to the Future w Baby Movements" Series
Transition rom Supine to Side Lying to Sitting
6/ 11 /23. #4 CS " Back to the Future w Baby Movements" Series
From Sitting to Standing while Turning
6/18/23. #145 "Back to the Future w Baby Movements" Series
Lengthen the arms Part 1
6/ 8/ 2023 #89 Th " Pull, Rotate and Twist to Elongate" Series
Differentiation of Parts & Function aka Seesaw Breathing
6/15/23. #4 ATM book " Pull, Rotate & Twist to Elongate" Series
Rolling Arms and Rolling Fists ( Erroll Flynn)
6/27 & 7/6/23 #6 SF Training" Pull, Roll & Twist to Elongate" Series
Finding Ease & Length w Gravitational Force"
7/13/23 #1 JH '23 workshop " Pull, Roll & Twist to Elongate" Series
Review ...Gravitational spprt & Hip Joints by way of lengthening part 1 7/22/23
7/22/23 #268 " Pull, Roll & Twist to Elongate" Series
Lifting the head Diagonally
7/27/23 #170 " Pull, Roll & Twist to Elongate" Series
Hip Joints By Way of Lengthening
#269 August 3 2023 7/27/23 #170 " Pull, Roll & Twist to Elongate" Series
Introduction to Dial Movements of the Pelvis
#7 Esalen Workshop 8/24/23 " Fundamentals of coming to Stand" Series
Spine Like a Chain
8/31/23 #8 Esalen Workshop "Fundamentals of coming to Stand" Series
Basic Movement of the Toes
9/7/23 #292 " Fundamentals of coming up to Stand" Series
Rolling to sit with Elbows part 1
#3 9/14/23 " Fundaments of Coming up to Stand " Series
rolling to sit with Elbows #3 part 2.
#3 9/21/23. " Fundamentals of coming to Stand" Series
Getting up in a Turn
#403 9/28/23 " Fundamental of coming up to Stand" Series
From sitting to standing while turning
#145 10/5/23 " Fundamentals of Coming up to Stand" Series
Balance in Standing
AB 10/19/23 "Falling with Grace not Injury" Series
Differentiation of Head Movement
Esalen # 14 10/26/23 "Falling with Grace not Injury" Series
Falling from the Ground: From Stomach to sit and back again
AQ # 7 11/2/23 "Falling with Grace without Injury" Series
Head Through the Gate Esalen
#17 11/9/23 " Falling with Grace without Injury" Series
Falling plus Preparation for headstand
Moti 11/16/23 "Falling with Grace not Injury" Series
Getting Familiar with Diagonals
# 36 Esalen 11/30/23 " Falling with Grace not Injury" Series
A Preparation for a Headstand
12/7/23 #AY " Falling with Grace not Injury" Series
Pelvic Tilts in 4 Cardinal Directions
#1 DBZ 12/14/23 " Falling with Grace not Injury" Series
Transitioning from Supine to Prone on Crossed Elbows
#3 CS. 4/20/23 "Back to the Future w Baby Movements" Series
Rolling Like a Baby (to a Lullaby)
4/27/23 EZ Disc 3. "Back to the Future with Baby Movements" Series
Proportional Lifting
1/19/23. JH " A Sumptuous Buffet of Basics" Series
Pelvic Clock #6 ATM book
1/11/23 but recording from 5/12/22 "A Sumptuous Buffet of Basics"
Bending in All Directions
2/23/23. #3 Elderly MF " A Sumptuous Buffet of Basics" Series.
#3 Lifting arms & legs on Back & Stomach
1/26/23ATM book / Fundamental Properties od movement " A Sumptuous Buffet of Basics"
Nimble Head for Nimble Action
3/1/23 #3 ATM MF " A Sumptuous Buffet of Basics" Series
Side Sitting with a Twist
#10 Dead Bird MF audio " A Sumptuous Buffet of Basics"
Bending While Supine #1
3/24/23 CS "Back to the Future with Baby Movements" Series
Rolling the Head between the Hands
#8 4/6/23 "Back to the Future with Baby Movements" Series
Lifting the head while Prone
CS 4/13/23 "Back to the Future with Baby Movements" Series