https://www.mindyourmoves.com/classes daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609553460166-XZ686FAEMLEEJN6FHM32/ATM2.jpg Classes & FI https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1605057569486-MBRYH0QQKNTLR7Z177MR/ATM+4+people+arm+up+%281%29.jpeg Classes & FI “Asking ‘How?’ leads to discovering process, the keystone of the Feldenkrais Method.” – Dr. Moshe Feldenkrais https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609553809436-PLKWIWK5X7TN3WR8TRYR/XXX.jpg Classes & FI - “The chains of habit are too light to be felt until they are too heavy to be broken.” – Betrand Russel The beauty of the Feldenkrais Method is that our awareness is the key to unlock the chains of habit. https://www.mindyourmoves.com/meet daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609555377654-16R0G59JX5G9TDIXBJMI/JACKIE+copy.jpg Meet Jacquelyn - Jacquelyn Herzig Certified Feldenkrais Practitioner Jacquelyn came upon the Feldenkrais Method of Somatic Education through her personal journey to find release and ease of life long chronic pain. After suffering through over 30 years of intolerable back pain, and trying a multitude of alternative practices in lieu of surgery, she discovered The Feldenkrais Method. With focus on her improved organization of self-use and finding a path to relieve her aches and pains, she became inspired to become a Guild Certified Feldenkrais Practioner. Her goal is to share the joys and wonder of this amazing modality to others in need – whether seeking prevention of discomfort, reducing pain or simply rejoicing in finding the grace of their movement, or improving coordination and stability to get to the next level with ease. In both her Awareness Through Movement (“ATM”) classes or her Functional Integration (“FI”) one on one, manual, hands-on sessions, she aims to help you explore yourself and your movements with mindful awareness. Attuning yourself to how you move while allowing your nervous system to re-pattern, can allow the once impossible movements to become possible; the possible movements to become easy; and the easy movements to become elegant. All are welcome, athletes, seniors, children, dancers, artists and adults of every stripe. Everyone can benefit from Feldenkrais lessons. Jacquelyn offers her 1 hour her ATM classes currently online by signing up for a series, and will resume classes at Roxbury Park when Covid is no longer an issue by registering through their portal, and her 45 minute one-on-one, FI sessions, through hand’s on manual therapy by scheduling an appointment. Either way, you can reconnect with yourself with a new perspective that permits freer movements. Bring wonder and curiosity to your journey as you learn to use your skeleton to relieve unnecessary muscular tension while retraining your neurological system. https://www.mindyourmoves.com/resources daily 0.75 2021-01-02 https://www.mindyourmoves.com/home daily 1.0 2021-09-02 https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609525703632-7IUEU29Q1K0C3FMP084B/home%2Bpage%2Bw%2Bno%2Btext.jpg Home - Move Better to Feel Better https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609559063861-XOGYO3MP5X5U2CA6URRP/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609529619669-93S4XRLLNGP2QHAP0DD7/JACKIE.jpg Home - Get In Touch. Schedule an appointment or reach out to chat with Jacquelyn about Feldenkrais. https://www.mindyourmoves.com/contact daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609556085147-YPHP0QDF48AQ7FGT7KQH/image-asset.jpeg Contact https://www.mindyourmoves.com/feldenkrais-method daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609547766413-G83PUCHVMK7XWM1QAZA0/ATM.jpg Feldenkrais Method "The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.” – Moshe Feldenkrais https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1605045189356-Q8GWKWLQ8ZU50G5XNKN0/About+page+in+office+or+FI+photo+.jpeg Feldenkrais Method "When you give the body one taste, you learn it better than with a thousand explanations." – Dr. Moshe Feldenkrais https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609549998219-ZXD3TX6C91KJYKWC7QJY/I+see+and+I+forget_+photo+courtesy+of+IFF-.jpeg Feldenkrais Method “I see and I forget; I hear and I remember; but when I do, I understand.” - Dr. Moshe Feldenkrais often quoting a Chinese Proverb https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609549897686-M3FKRE8YK0OQLICG3EDZ/What+are+you+discovering+in+your+ATM+class+that+is+informing+your+life+today_+courtesy+of+IFF_.jpeg Feldenkrais Method “It is not important to be better than somebody else, but to better than yesterday.” - Jigorto Kano, founder of Judo. He chose Dr. Moshe Feldenkrais to introduce Judo to the Western world. https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1605049237969-JWJPWTY7VSPQ3XLKGGOF/kicking.png Feldenkrais Method - “Moshe was looking to further human maturity, to encourage adult learning, to empower people to live their dreams, to change their way of seeing and interacting. “ - David Kaetz author of Making Connections Roots & Resonance in the Life and Teachings of Moshe Feldenkrais. "In order to change our mode of action we must change the image of ourselves that we carry within us.” - Moshe Feldenkrais https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609550478401-PK2Z2NPJV5XF1OUYZRXT/Coorinated+movement+can+perk+up+an+exhausted+person_+Photo+by+Egzon+Muliqi+on+Unsplash.jpg Feldenkrais Method - Coordinated movement can perk up an exhausted person while it simultaneously calms a nervous person because “nature strives for balance which benefits the harmony of all things…” - Ruthy Alon Coordinated movement can perk up an exhausted person while it simultaneously calms a nervous person because “nature strives for balance which benefits the harmony of all things…” - Ruthy Alon https://www.mindyourmoves.com/testimonials daily 0.75 2021-01-20 https://www.mindyourmoves.com/schedule daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609559063861-XOGYO3MP5X5U2CA6URRP/ATM+class+jackie+touching+student.jpeg Schedule Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindyourmoves.com/pagea daily 0.75 2021-02-02 https://www.mindyourmoves.com/nervous-system daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1609641156937-H37JL9QCMFI7KU73Z135/image-asset.jpeg Nervous System “ Movement is the best clue to the activity of the nervous system.” - Dr. Moshe Feldenkrais https://www.mindyourmoves.com/experiential-taste daily 0.75 2021-01-09 https://www.mindyourmoves.com/dr-moshe daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/5faad4d606cdd505e5c376d1/1610163221307-NVSKXRU6YDTEHG9LQXTF/Moshe+Feldenkrais+with+skeleton%3B+++courtesy+of+IFF.jpeg Dr Moshe https://www.mindyourmoves.com/waiver daily 0.75 2021-01-16 https://www.mindyourmoves.com/audio-1-1-1-1 daily 0.75 2024-01-18 https://www.mindyourmoves.com/audio-1-1-1 daily 0.75 2023-06-22 https://www.mindyourmoves.com/audio-1-1 daily 0.75 2023-06-22 https://www.mindyourmoves.com/audio-1 daily 0.75 2023-06-22 https://www.mindyourmoves.com/audio2024 daily 0.75 2025-03-20