An Experiential Taste of the Feldenkrais Method
Not quite ready to believe that gentle, easy movements can really make a difference in your body? Try this mini introduction, adapted from a Feldenkrais Method Awareness Through Movement lesson. It improves most people’s rotational flexibility by 10 percent (or more) in just a few minutes, the emphasis is on doing it slowly and gently as you continue breathing easily and while staying within your comfort zone. Don’t’ do anything that feels uncomfortable let alone painful. The movement can be very small.
Jackie's FI's are truly a dream. I've become so relaxed that I've fallen asleep immediately on more than one occasion (and as an insomniac, that's saying a lot!). Not only do they assist with pain and tension I'm experiencing, but they also, without fail, reduce stress and tension I wasn't even aware I was holding. She stretches your awareness with her own movement and never pushes too far. Her style and manner are so lovely, and her adjustments are gentle and helpful and always on point. Thanks for your kindness and empathy throughout! “
— Ilana H.
"When you give the body one taste, you learn it better than with a thousand explanations."
– Dr. Moshe Feldenkrais